Just kidding...it is a great program for people of all levels to get down to business on their push ups. I did the initial test tonight and was able to eek out 12 push ups. I would suggest that you are warmed up when you do the initial test and the days you do the program. Do some cardio and get the blood flowing for at least 10-15 minutes. I am saying this because it helps get you loose and warm but not only that it gets you focused and mentally pumped. December 1st baby..watch out.
P.S. I am super happy that I was able to get some of my twitter friends to join me doing this.