Wednesday, March 17, 2010

Hitting the Gym

I am mentally back in gym mode so let's see if my body can follow suit. Today was my second day back. Yesterday I did 20 minutes of intervals on the treadmill and a full body workout. I didn't have a set plan going in so today I made sure I did. My routine in the past has been a 5 days of gym and 2 days off. Three days were dedicated to legs and two days arms.

After heading over to my go to resource for looking at different excercises I decided to try one of their workout templates. Here is a 3 Day Split Program that I will try out for 1-2 months. Basically my weekly workout will be ABCAB and then week 2 will be CABCA and week 3 continues with BCABC. You get the drift.

Workout A: Pull

  • Back (Lats)
  • Deltoid (Side)
  • Back (General)
  • Trapezius (Upper)
  • Deltoid (Rear)
  • Biceps
  • Brachialis
  • Brachioradialis
  • Wrist Flexors
  • Wrist Extensors

Workout B: Push

  • Chest (General)
  • Calves (General)
  • Chest (Upper)
  • Calves (Soleus)
  • Chest (General)
  • Deltoid (Front)
  • Tibialis Anterior
  • Triceps
  • Triceps

Workout C: Thighs

  • Quadriceps
  • Hamstrings
  • Quadriceps
  • Hamstrings
  • Quadriceps
  • Hip Adductors
  • Hip Abductors
  • Neck Extensors
  • Neck Flexors
  • Hip Flexors
  • Abdominal
  • Obliques

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