I am mentally back in gym mode so let's see if my body can follow suit. Today was my second day back. Yesterday I did 20 minutes of intervals on the treadmill and a full body workout. I didn't have a set plan going in so today I made sure I did. My routine in the past has been a 5 days of gym and 2 days off. Three days were dedicated to legs and two days arms.
After heading over to ExRx.net my go to resource for looking at different excercises I decided to try one of their workout templates. Here is a 3 Day Split Program that I will try out for 1-2 months. Basically my weekly workout will be ABCAB and then week 2 will be CABCA and week 3 continues with BCABC. You get the drift.
Workout A: Pull - Back (Lats)
- Deltoid (Side)
- Back (General)
- Trapezius (Upper)
- Deltoid (Rear)
- Biceps
- Brachialis
- Brachioradialis
- Wrist Flexors
- Wrist Extensors
|
Workout B: Push - Chest (General)
- Calves (General)
- Chest (Upper)
- Calves (Soleus)
- Chest (General)
- Deltoid (Front)
- Tibialis Anterior
- Triceps
- Triceps
|
Workout C: Thighs - Quadriceps
- Hamstrings
- Quadriceps
- Hamstrings
- Quadriceps
- Hip Adductors
- Hip Abductors
- Neck Extensors
- Neck Flexors
- Hip Flexors
- Abdominal
- Obliques
|
No comments:
Post a Comment